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411 REFERENCE · Wiktionary

Russian dip

Reference material by Wiktionary contributors. This retains its source identity and is not 411 news reporting.

English Pronunciation en LL-Q1860 (eng)-Flame, not lame-Russian dip.wav US Noun A type of dip the bodybuilding exercise where one starts with one's arms resting on the parallel bars; a harder version of the elbow dip. See also en impossible dip en Exercise