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Jan Benda
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thumb|Jan Benda (2020)
Jan Benda (* November 12, 1974, Ústí nad Labem) is a Czech psychologist and psychotherapist.
Quotes
In meditation, the goal is to break free from samsara. In psychotherapy, the goal is to learn to live more contentedly within samsara. – *Mindfulness and the Self: Mindfulness-Informed Integrative Psychotherapy*, Routledge, New York 2025, p. 7. ISBN 978-1-03-282332-4
External links
Category:Living people
Category:Psychologists from the Czech Republic
Category:1974 births