Lilian Kasait Rengeruk

thumb|Lilian Kasait Rengeruk in 2017 Lilian Kasait Rengeruk (born 3 May 1997) is a Kenyan female long-distance runner. Quotes I didn’t expect to win...The [race] was tactical. I didn’t have many races but my preparations [were] uninterrupted. My wish is to ensure we work as a team in Tokyo to ensure we deliver podium finishes. ZK Goh, Olympic 1500m champ Faith Kipyegon targeting Tokyo 2020 gold after Kenyan trials win, Olympics, 17 June 2021. ‎“I fell okay, I fell, and I have some bruises, but it’s part of the race. I thank God I had a good finish and won the race,” Kasait rises from the tarmac to rule Daegu in marathon debutThe Star(February 23, 2026) ‎‎“Training was really good. The programme that my coach gave me focused on endurance and speed. We left nothing to chance,” Kasait rises from the tarmac to rule Daegu in marathon debutThe Star(February 23, 2026) “I’m happy with my time today, especially since I’ve just come back from an injury.” Kenyans Alex Matata, Lilian Kasait Rengeruk win Delhi Half Marathonindianexpress(October12, 2025) “This was my third race of the year, and my strategy was to stay patient, take the lead, and fight till the finish.” Kenyans Alex Matata, Lilian Kasait Rengeruk win Delhi Half Marathonindianexpress(October12, 2025) “It feels amazing to have won here today, but I was targeting the course record,” Prague 21km runner rues missed record as Kenyans dominate European racesThe Star(April 07, 2025) “My plan is to train hard and to be the best. I am going back to training to improve on my speed so I can post better times…improve on everything else and be the best. That is my wish and hope,” Kasait keen to rule Paris Olympics after debut appearance in Tokyocapitalfm(May 29, 2024) “It was a good experience for me in Tokyo. I am looking forward to going back to the same competition and looking forward to improving my performance,” Kasait keen to rule Paris Olympics after debut appearance in Tokyocapitalfm(May 29, 2024) “I am happy…I wasn’t expecting that. I am happy to make the Kenyan team for the Olympics and also for the result in Prefontaine,” Kasait keen to rule Paris Olympics after debut appearance in Tokyocapitalfm(May 29, 2024) “I wouldn’t say or know what we need to do in order to win the title but I believe it is only through hard work that we can make history. Hard work and teamwork,” Kasait keen to rule Paris Olympics after debut appearance in Tokyocapitalfm(May 29, 2024) “I didn’t expect to win, I thank God for victory and good health. The race was tactical. I didn’t have many races but my preparations were uninterrupted. My wish is to ensure we work as a team in Tokyo to ensure we deliver podium finishes.” Kenya’s Kasait, Obiri pick Olympics ticketsThe Standard( June 17, 2021) “I have been improving every year, but I felt bad that I didn’t make the team to the London World Championship last year. Not making it to London really motivated me to train extra hard.” Kasait readying for senior hurdles: Young athlete already has three titles to her nameThe Standard Sports(January 04, 2018) “My body is responding quite well and this year is a busy one for me. I will be sitting for my secondary school final examinations, which are very important to me. On the tracks, my goal is to make it to the national trials for the Commonwealth Games 5,000m squad.” Kasait readying for senior hurdles: Young athlete already has three titles to her nameThe Standard Sports(January 04, 2018) “In 2014, I finished fifth at the Africa Junior Cross-Country Championships in Uganda. I would like to improve that performance if I make it to the team to Algeria.” Kasait readying for senior hurdles: Young athlete already has three titles to her nameThe Standard Sports(January 04, 2018) “The race was tough and everyone was strong. I just told myself to do my best because I had the strength to finish.” Kenyans Alex Matata, Lilian Kasait Rengeruk win Delhi Half Marathonindianexpress(October12, 2025) External links Category:Living people Category:Women from Kenya Category:1997 births Category:Women born in the 1990s Category:Sportspeople from Kenya Category:Runners