Samukeliso Moyo

Samukeliso Moyo (born 1 January 1974 in Gwanda) is a female long-distance runner from Zimbabwe. She represented her country at the 2000 Summer Olympics in Sydney, Australia, and the 1999 World Championships in Seville, Spain. Quotes "They really need discipline, to be objective, to know what they really want in life. If you train with the mind of winning you always win, if you train with a weak mind, no I am just doing it for the sake of running then something is wrong somewhere." 43-year-old Samukeliso Moyo has no intentions of quitting running "The future of Zimbabwean athletics lies in the hands of junior athletes, but if they are not promoted then who will lift up the sport in the coming years? We are growing old and as we retire who would come next?" Samukeliso Moyo challenges NAAZ To me running is about healing my body, it’s a process that keeps me fit. I have got no plans to retire anytime soon, I can even hit 50 years When I look back at my career, the 1998 Commonwealth Games are one of the high points Of course, in any profession there are ups and downs but I am grateful I have done my part It’s difficult to achieve what you really want to achieve in terms of properties because of the economy but I have tried I train in Bulawayo but I have my own house in Gweru, I have a number of cars but I don’t prefer to call them property (with a chuckle) and I also do not want to drive. I prefer to be driven by others You won’t believe it, I know, but that has been my routine ever since I turned professional. I do not have any spare time. When I am not running I am sleeping or I am at church Most of the times I train with Tabitha Tsatsa, a veteran I regard as the best ever female long distance runner in the country Tabitha is turning 46 but you will amazed at how she is still doing it on the road. Remember this is the lady who ran 2 hours 29 minute in the 42km distance some time back and represented Zimbabwe at the 2008 Beijing Olympics. To me, Tabitha is the best ever This girl is on fire,18 February 2018 I am training plus you know am ageing, am getting old, so am doing something that I will fall on when I retire. And you know you don’t eat everything, even uprooting the tree, you have to eat the fruits, then leave the tree so that when you grow old, you will be just getting something from what you have been doing rather than just become redundant I have a small project of mine I’m doing. I’m building a big house somewhere, the completion of which will see me end up as being a sponsor of a marathon. We don’t know what God has for us in front there, one day I might wake up and say here is a race I am sponsoring I am the vice-chairperson of the Athletics Commission. We are representing athletes the wrong or right way, we are their ambassadors. We want to see the sport grow in Zimbabwe Samu Moyo to sponsor marathon,22 November 2015 It’s about training and discipline, right now I am from training, I went around five o’clock, I did two hours 17 minutes, almost closer to 30 kilometres, it’s pretty slow, at two hours I should have covered 30km, I haven’t got a lot of speed but a combination of speed and endurance, it will make things work I train every day, twice a day, it honestly depends on what are you doing, it’s not about covering more kilometres everyday, it’s about what you are doing per day because yesterday we did track, the day before we did track we are going to have the jogging almost one hour thirty, almost two hours, so for one hour thirty at times you would have covered 20 kilometres, then plus or minus the track that you did in the morning The race was challenging and it was tough on its own besides those three girls who were running so fast, the race was tough and the course itself, we were climbing the steps, getting into water, coming back again, repeatedly five times, I really knew that if I stayed there, I was going to keep my pace and maintain it, not to chase anybody because in running you don’t copy somebody but you run according to how you trained. If the pace is too high you need to go back to your own pace, you really need to keep shuffling the cards where you are calculating, after that you feel how tough the course, if they are too fast you let them go, if they are too slow you carry on It’s a long time since I last ran the cross country, I can’t remember the exact year but it was in Portugal. That route that we did the other day we ran it once some time ago. I wasn’t training for the cross country, I was training for the Old Mutual marathon in Harare where I finished third There are quite a number of races I want to compete in this year, they are saying there is a race on 25 May in Harare then another on 29 July on the same course, same route where quite a number of international athletes are going to run there. I really want to try my best, I have run the Comrades Marathon without the intention to finish, I never ran to finish but I ran it, I can’t remember because I ran it twice then after that I discovered that when you run this race you really need to put the proper endurance. Comrades, you can run without speed but if you put the right endurance and the right distance in your knees you will be home and dry but if you start by speeding then you won’t have the proper strength in the knees, you won’t do anything there. I really want to finish it at 45, the Russian guy Kotov won it at that age I don’t intend to stop running because there are people who are older than me who are still at it. There is this guy, I don’t know where he is from, he was 83 by then, he could run the marathon in three hours at 83, they always call him the fastest guy according to his age. When we run, we run according to ages, I run as a veteran, but when I beat the seniors and get into the top 10 I am considered both ways. Besides there are ladies who have been running before I even got into running, Catherine Ndereba is older than me, she can still run as fast. The issue is about the right training, if you master what you want to do My knees cannot go up much higher than they used to so, sometimes doing track more helps keep them fresh. I haven’t pulled out of a race because of my knees, when I feel they are so painful I slow down, I know somehow they are going to heat up and I am to follow up. I don’t have a diet, I eat anything as long as I am hungry I am still young, my mother has to look after me, before you have a kid you are still a child yourself, I have never been married, to have children in two years time, maybe. Even when you are a runner, you plan when you want to have kids, I will have obviously one day, that one I know They really need discipline, to be objective, to know what they really want in life. If you train with the mind of winning you always win, if you train with a weak mind, no I am just doing it for the sake of running then something is wrong somewhere Discipline is needed, they need to listen to their coaches, follow the programmes that they are given by their coaches 43-year-old Samukeliso Moyo has no intentions of quitting running,19 February 2017 External links Samukeliso Moyo at World Athletics Category:Runners Category:1974 births Category:Living people Category:Women in sports Category:Women from Zimbabwe