411 REFERENCE · Wikibooks
Adventist Youth Honors Answer Book/Food pyramid chart
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+ USDA Food PyramidFood GroupGrainsVegetablesFruitsMilkMeat & Beans10 year-old Male7 oz3 cups2 cups3 cups6 ounces10 year-old Female6 oz2.5 cups2 cups3 cups5.5 ounces11 year-old Male7 oz3 cups2 cups3 cups6 ounces11 year-old Female6 oz2.5 cups2 cups3 cups5.5 ounces12 year-old Male8 oz3 cups2 cups3 cups6.5 ounces12 year-old Female7 oz3 cups2 cups3 cups6 ounces13 year-old Male9 oz3.5 cups2 cups3 cups6.5 ounces13 year-old Female7 oz3 cups2 cups3 cups6 ounces14 year-old Male10 oz3.5 cups2.5 cups3 cups7 ounces14 year-old Female8 oz3 cups2 cups3 cups6.5 ounces15 year-old Male10 oz5 cups2.5 cups3 cups7 ounces15 year-old Female8 oz3 cups2 cups3 cups6.5 ounces