Adventist Adventurer Awards and Answers/Cooking Fun

Sunbeam Name the Food Groups. Food Groups Fruits Apples, Apricots, Bananas, Cherries, Grapefruit, Grapes, Kiwi fruit, Lemons, Mangoes, Nectarines, Oranges, Peaches, Pears, Papaya, Pineapple, Plums, Prunes, Raisins, Tangerines, etc Vegetables lettuce, potatoes, yuca root,Red & carrots, Beans, peas, etc. Grains Whole-wheat flour, bulgur (cracked wheat), oatmeal, whole cornmeal, brown rice, etc. Protein Foods beef, lamb, veal, chicken, fish, turkey, eggs, beans, peas, and nuts. Dairy Milk, cheese, yogurt, ice cream, puddings. Oils Oil, nuts, avocado Collect pictures from each of these food groups. Use your pictures to make a collage or poster to be displayed at your club, school or church. Describe a complete, balanced daily menu. The Week of Healthy Menus .pdf Breakfast: 3/4 cup oatmeal, cooked 1/2 cup skim milk to taste sugar 1 T raisins 1 small banana (or 1/2 lg) 1/2 cup orange juice Lunch 1 slice whole wheat bread 1 slice each lettuce, tomato 2 ounces chicken breast 2 t whipped salad dressing 1 cup baby carrots 1 cup yogurt Dinner 1/2 pinto beans 1 piece cornbread (2”x2”x2”) 1/2 cup mixed greens 1/2 cup stewed tomatoes 1 T tub margarine (LF) 17 grapes OR Compose a complete dinner menu. Help prepare, serve, and clean up a four-course dinner. Make two different kinds of sandwiches. Prepare two different salads. Help to prepare and pack a picnic lunch. Include foods from the six food groups. Share this picnic with family or friends. Sunbeam