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Pinyin/Sardine
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Sardine also called pilchard, is rich in protein, omega-3, vitamin B, vitamin D, and minerals. It is good for heart and bone. And it can reduce the risk of dementia.
sardine yee jiaohzuoh pilchard; harn fengfuh dahnbairzhih, omega-3, vitamin B, vitamin D, her kuahngwuhzhih; duih xinzahng her guu'tou haao; kee jiaanshaao chidaizhehng'd fengxiaan.
Sadine is very low in contaminants such as mercury, compared to other fish commonly eaten by humans.
bii rernleih charng-chi'd qirta yurleih, sardine'd wuraanwuh rur shuiiyirn heen shaao.
Category:Pinyin/Food
Category:Pinyin/Fish
Category:Pinyin/Omega-3
Category:Pinyin/Vitamin B
Category:Pinyin/Vitamin D
Category:Pinyin/Dementia
Category:Pinyin/Bone