English-Hanzi/Vitamin A helps to make bone protein that helps bone mineralization

Vitamin A helps to make bone protein that helps bone mineralization. Food sources of vitamin A liver egg Dairy products-milk (fortified), butter, cream and cheese Food sources of β-carotene Orange fruits and vegetables - carrots, sweet potatoes, pumpkins, peppers, tomatoes, mangoes, papayas, peaches and oranges. Green vegetables - spinach, broccoli, peas and green beans. 维生素A有助于制造有助于骨骼矿化的骨蛋白。 维生素A的食物来源 肝 蛋 乳制品 - 牛奶（强化），黄油，奶油和奶酪 β-胡萝卜素的食物来源 橙色水果和蔬菜 - 胡萝卜，地瓜，南瓜，辣椒，西红柿，芒果，木瓜，桃子和橙子。 绿色蔬菜 - 菠菜，西兰花，豌豆和青豆。