English-Hanzi/Walking tones up legs, bums and tums

Often walking can exercise calf muscles, limbs, hamstrings, and buttocks. Adding walking stairs will be more effective. At the same time pay attention to walking posture, because it will adjust the outlook of the body. 经常 走路 可 锻炼 小腿 肌肉，四肢，腿筋，和 臀部。添加行走楼梯会更有效。同时要注意行走姿势，因为也会调整体态。