Lucid Dreaming

Print version Lucid_Dreaming Lucid Dreaming Lucid dream Synopsis This book attempts to teach the skills that can help you to have lucid dreams — dreams in which you know that you are dreaming. For the skeptical, lucid dreams have been scientifically demonstrated to exist. The ability to lucid dream will open your mind to a world of infinite possibilities as you become adept at taking control of your dreams. We will start by explaining how lucid dreaming works biologically. Next, the book will prepare you for lucid dreaming by helping you to remember more of your dreams (dream recall). You will then learn a variety of ways of becoming, and staying, lucid. Finally, you will find suggested activities to try while in the dream world. Contents Before each target there is an image with a subjective indication of how complete that target is: 25% Means that there is little information or the information there may not be reliable. 50% Means that there is some information, but it's not very detailed or extensive. 75% Means that much of the information is there, but it needs to be touched up or organized. This is still usable. 100% Means that the information is basically complete. However, more detail can always be added. Introduction 100% Disclaimer 100% About dreaming 100% About lucid dreaming 100% Possible dangers of lucid dreaming 100% Alienation 100% Dissociation 100% Controversial: Accidentally encountering “spiritual” entities 100% Controversial: Creating bad habits or becoming a control freak 75% Controversial: Exhaustion 75% Controversial: Inability to stop 100% Controversial: Undesirable false awakenings 75% Similar techniques Dream Recall 100% Improving dream recall Induction Techniques 100% Preliminary 100% Waking up and getting to sleep 100% Reality checks 100% Techniques 100% WBTB 100% Autosuggestion 100% MILD 100% WILD 100% Eyelid Pattern 100% Hypnagogic Imagery 100% Counting 100% Incubating dreams 75% Chaining dreams 100% VILD 100% LILD 50% CAT 25% Tibetan methods 50% Other techniques 100% Other methods 50% Drugs 50% Food and drink 75% Gadgets 100% Software Conduction Techniques 100% Dream stabilization 100% Hand rubbing 100% Spinning 100% Slowing it down 100% Touching your dream 100% Trying to recover your waking memory and cognitive capacities 100% False awakening 100% Recovering from lost visuals 100% Autosuggestion 100% Visualising 100% Altering the dream 100% Changing the dream environment 100% Summoning objects into your dream 100% What you can do 75% Easy 75% Medium 75% Hard 100% Conclusion Glossary 75% An alphabetical list of everything mentioned Appendices Various posts from forums where people originally described their techniques Other documents (FAQs, etc.) Further Reading 100% On the web and in print FAQ A FAQ page for you to post any question you might have about lucid dreaming Authors Authors Analytical psychology L 100% de:Klartraum es:Sueño lúcido eo:Lucida sonĝo fr:Rêve lucide it:Sogno lucido ja:明晰夢 pl:Świadome śnienie bn:লুসিড ড্রিমিং