English-Hanzi/Whole oats are an excellent source of thiamine, iron, and dietary fiber

Whole oats are an excellent source of thiamine, iron, and dietary fiber. They are also the only antioxidant compounds believed to have properties that help protect the circulatory system from arteriosclerosis. Oat products also contain beta-glucan. 全燕麦是硫胺素，铁和膳食纤维的极好来源。 它们也是被认为具有有助于保护循环系统免受动脉硬化的特性的唯一抗氧化剂化合物。 燕麦产品还包含β-葡聚糖。