Dance Routines in Apple Fitness Plus/LaShawn Jones 20 mins Started from the Bottom

Started From the Bottom by Drake (explanation) 0:40 Young'n by Fabolous (warm up) [verse] Stationary march starting on right foot Step, toe-tap to the right then back. Repeat about eight times Two step-taps to the right then back. Repeat about four times [chorus] Four steps back (pause between two and three) [LaShawn says three but takes four] Three travel (zig-zag) steps forward [verse] In wide stance: look right then left several times half head roll, right then left repeat rotate right shoulder back four times rotate left shoulder back four times rotate right shoulder forward four times rotate left shoulder forward four times [chorus] Four steps back (pause between two and three) [LaShawn says three but takes four] Three travel (zig-zag) steps forward Repeat two above [verse] In wide stance: Arms out, rib cage right to left several times Arms to stomach Front back several times Right left several times Smooth it out (rotate hips) four times Pull it in right and left [chorus] Four steps back (pause between two and three) [LaShawn says three but takes four] Three travel (zig-zag) steps forward Repeat two above [verse] In wide stance: Arms out, rib cage right to left several times Arms to stomach Front back several times Right left several times Smooth it out (rotate hips) four times [truncated chorus] Hustle Hard by Ace Hood Money Bag by Cardi B Purple Lamborgini by Skrillex & Rick Ross Wish Wish by DJ Khaled (feat. Cardi B & 21 Savage) Chun-Li by Nicki Minaj Category:Book:Dance Routines in Apple Fitness Plus Dance