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411 REFERENCE · Wikibooks

Parkour/Basic Moves/Wallrun

Reference material by Wikibooks contributors. This retains its source identity and is not 411 news reporting.

The wallrun is a parkour movement which allows the athlete to quickly succeed a tall obstacle. To perform a wallrun, the traceur or traceuse runs toward said obstacle, puts one foot on the platform (preferably the dominant), kicks up, then grabs the top of the obstacle and pulls themself up and over it.