411 REFERENCE · Wikibooks
English-Hanzi/Strength training
Reference material by Wikibooks contributors. This retains its source identity and is not 411 news reporting.
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
力量训练 是 一种 体育 锻炼，特别 利用 抵抗力 导致 肌肉 收缩，从而 增强 力量，无氧 耐力 和 骨骼肌 的 大小。