Parkour/Basic Moves/Reverse Underbar

How to execute Begin as you would a side vault, except with an overhand/underhand grip. Put the majority of your weight on the overhand hand. (Picture 1) Launch yourself upwards and begin rotating in the direction of the overhand hand. Swing your legs up to the side to clear over the railing. (Picture 2) Get your head around before your body completes rotating. (Picture 3) Release the underhand hand, so that your body can come fully around and finish rotating a full 360 degrees. Fixate your eyes on the ground in front of you and land on the balls of your feet with your knees bent. (Picture 4 andPicture 5) Variations