411 REFERENCE · Wikibooks
Parkour/Basic Moves/King Kong Vault
Reference material by Wikibooks contributors. This retains its source identity and is not 411 news reporting.
A King Kong vault (or sometimes Kong vault or just Kong) is a common technique in parkour. The King Kong vault is executed when a traceur takes a leap 3 to 2 feet in front of the object , put their legs in between their arms, and let go. It is like a monkey vault except that take huge leap and get more momentum.