Parkour/Basic Moves/Dash Vault

Steps Run near a wall at a steady pace. As you approach, your weight will fall backwards. At the same time kick up one leg to clear the height of the wall. The trailing leg will then be powered through. Place your hands on either side of the legs and to keep the momentum going with a push away from the wall. The momentum here will fire you over the wall. While in the air your body weight will be brought forward to prepare for landing. With your body weight moving forward, you should begin to straighten up and get your feet ready for a nice landing. thumbnail|200px|The traceur on the left is executing a Dash Vault thumb|Another dash vault example