411 REFERENCE · Wikibooks
Tools for Healthy Living/Stress Relief
Reference material by Wikibooks contributors. This retains its source identity and is not 411 news reporting.
Stress Relief
Below are a collection of tips to relieve stress that a person can accumulate throughout the day.
Tips
Practice Breathing
Practice Meditation
Practice TV Turn Off Weeks or TV Turn Off Days
Practice News/Internet Turn Off
Find Quiet Contemplative Time
Make time for the things you enjoy doing