Adventist Youth Honors Answer Book/Recreation/Springboard Diving

2 1964 Recreation General Conference Aquatic 1. Have the Advanced Beginners Swimming Honor. Recreation Swimming - Advanced Beginner 2. Demonstrate properly the following dives:* a. Swan b. Front somersault (tuck) c. Half twist 3. Demonstrate properly two of the following dives:* Note: * Basis of Judging: Attention position for running dives; attention position on end of board for standing dives based on the following: a. Approach b. Spring c. Way body is carried through the air (layout, tuck, or pike) d. Entry into water a. Half twist b. Cutaway c. Somersault front one and one-half d. Back dive e. Back jackknife f. Half gainer (tuck, pike, or layout) 4. State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recom­mended? Board HeightPool Depth One meter 2.5 meters Three meter 5 meters A tower 8 meters How far should the board project over the pool? What boards are recom­mended? References