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Swimming Manual
Reference material by Wikibooks contributors. This retains its source identity and is not 411 news reporting.
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Swimming Manual
Swimming is a very tough sport and often needs help and tweaking. While swimming it is easy to make mistakes and not notice what you are doing wrong. This book will help swimmers with watching for small details that will help improve swimming.
Contents
/Introduction/
/Swimming Mentally/
What does swimming mentally do?
Enough Sleep
Nutrition
What foods to eat
What foods not to eat
How much to eat
Technique
Freestyle
Backstroke
Breaststroke
Butterfly
Swimming Physically
Proper Stroke Techniques
Training Drills
Example Sets
Example Workouts
Long-term Workout Plans
Basic Swimming Gear
Typical Workout and Training Tools
Warnings
Athletic games
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