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Demystifying Depression/Why Moderate Exercise May Sometimes Help
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../Caveats of Treating Depression with Exercise/ ../Feeling Good vs Actual Improvement/
Why Moderate Exercise May Sometimes Help
A moderate amounts of
aerobic exercise seem to help many depressed and healthy individuals.
At last, a word of advice. If you think you have a depression, you should seek professional help. It might be tempting for some people to try to exercise their way out of a depression,
but chances are you might actually be making your condition worse. See next section for details.
../Caveats of Treating Depression with Exercise/ ../Feeling Good vs Actual Improvement/