Demystifying Depression/Print version

__NOTOC__ Demystifying_Depression Demystifying_Depression/Print_version Table of contents Introduction What is Depression? Normal Neuron Communication: The Role of Serotonin The Stress System: Adrenaline and Cortisol The Buildup to a Depression Speculation on the Physiology of Depression The Recovery Process Recovery Guide General Lifestyle Advice Daily Routine Tips for Good Sleep The Controversy about Antidepressants Suicide The Role of Sports Feeling Good vs. Actual Improvement Why Moderate Exercise May Sometimes Help Caveats of Treating Depression with Exercise A Real World Example Depression and Ageing The Genetic Link Is Depression on the Rise? Quantifying Depression The Burnout Syndrome Happiness Facing the Prejudice Conclusion References List of Figures Introduction What Is Depression Normal Neuron Communication The Stress System The Buildup to a Depression Speculation on the Physiology of Depression The Recovery Process Recovery Guide General Lifestyle Advice Daily Routine Tips for Good Sleep The Controversy about Antidepressants Suicide The Role of Sports Feeling Good vs Actual Improvement Why Moderate Exercise May Sometimes Help Caveats of Treating Depression with Exercise A Real World Example Depression and Ageing The Genetic Link Is Depression on the Rise Quantifying Depression The Burnout Syndrome Happiness Facing the Prejudice Conclusion References List of Figures