Teaching Elementary School Health Education/Personal Health and Physical Activity/Develop and Maintain Health-related Fitness

Health-related fitness is the ability of the heart, lungs, muscles, and joints to function at optimal capacity. Physical Fitness- is the ability to perform physical activity and to meet the demands of daily living while being energetic and alert. Health Related Fitness- is the ability of the heart, lungs, muscles, and joints to function at optimal capacity. Five Components of Health-related Fitness 1. Cardiorespiratory Endurance 2. Muscular Strength 3. Muscular Endurance 4. Flexibility 5. Healthful Body Composition The FITT Formula - represents a factor for determining how to obtain fitness benefits: F - Frequency, how often I - Intensity, how hard T - Time, how long T - Type, what kind