Parkour/Basic Moves/Underbar

Steps Approaching the bar at a nice pace, focus on where your hands will be placed. Jump towards the gap in the two bars with your legs fully extended When your legs start to descend, grab the bar above your head Once your feet are through, plant them and allow your momentum to carry the rest of your body after them Variations Another variation is a 360 underbar, but it is especially more useful in freerunning…