Bodybuilding and Weight Training

center|300px|Bodybuilding pictogram The purpose of this book is to help you safely engage in bodybuilding (sometimes referred to as "weight lifting," or simply "lifting"). The first part of the book will focus primarily on the basics: creating a weight lifting schedule, designing your diet (which professionals describe as one of the most important parts of bodybuilding), and finding a gym. Later in the book, you will be instructed in the techniques of the most common bodybuilding exercises, including bench-presses, squats, and dumbbell curls. This section can be considered a reference section, but it is important to thoroughly read through each exercise's guide before attempting the exercise. Finally, the third section is a reference section which you will find important when constructing your diet. Contents Getting Started /Introduction/ 100% May 16, 2006 /Finding a Gym/ 100% May 30, 2006 /Creating a Schedule/ 00% May 15, 2006 /Foundations/ 00% Feb 01, 2016 /The Muscular System/ 00% Feb 01, 2016 /The Skeletal System/ 00% Feb 01, 2016 /The Nervous System/ 00% Feb 01, 2016 /Nutrition/ 50% Feb 01, 2016 /Constructing a Diet/ 00% May 15, 2006 /Sample Diets/ 00% May 15, 2006 /Recipes/ 00% May 15, 2006 Exercise Guides /Overview/ 00% May 15, 2006 Upper Body Pectorals/Chest /Bench Presses/ 00% May 15, 2006 /Dumbbell Flys/ 00% February 8, 2008 parallel bar dips Arms /Dumbbell Curls/ 25% May 15, 2006 /Tricep Dips/ 00% February 8, 2008 Back /Deadlift/ 00% February 8, 2008 Abdominals Lower Body /Static Lunges/ 00% February 8, 2008 /Squats/ 00% May 15, 2006 Other/Both Upper and Lower Body /Clean and Jerk/ 00% February 8, 2008 /Bodyweight Training/ Part Three: Diets and Nutrition /Sample Diets/ 00% May 15, 2006 /Recipes/ 00% May 15, 2006 Contributors Josh1billion Kevin Lakhani witerhawk Physical fitness B 25%