English-Hanzi/Molybdenum

Molybdenum is a mineral in the body. It helps to make certain enzymes. These enzymes help to repair and make genetic material. Many foods are rich in molybdenum, such as vegetables, wholegrains, and nuts. 钼是体内一种矿物质。它有助于制造某些酶素。这些酶素有助于修复和制造遗传物质。许多食物富含钼，如蔬菜，全谷物，和坚果。