411 REFERENCE · Wikibooks
Folkstyle Wrestling/Basic Defensive Moves From Referee's Position
Reference material by Wikibooks contributors. This retains its source identity and is not 411 news reporting.
Escapes
Inside Stand Up
Sit Out, Turn In
Reversals
Switch (The Most Effective Move for 2 Points)
Rolls
Side Roll
Hook and Roll(From Half Nelson)